5A+Kevin+Sheridan

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= ﻿Analysis- =


 * The caloric difference between my healthier optionn and my poor choice option is 1690 that is a great difference but still the meals are extremely unhealthy thats 1050-2740 caloric difference. The grams of fat in my healthy choice meal is 54 but the poor choice meal has 137 grams of fat in it that is a 73 gram of fat difference. The milligrams of sodium in my meal is 1460 for my good chioce and 3690 Mg. that is a 2130 difference. The better coice for saturated fat is 12.5 grams compare to the poor choice which is 59 grams that is a 46.5 gram difference.
 * The conclusioins I can make regarding fast food are that fast food is completely unhealthy. If you are going to be eating it eat small quantities and make it a long period inbetween meals of fast food. Also fast food is just meat or vegatables with added sugars or just unhealthy thing that make it taste better.

= Reflection- =
 * The reason That Mr. Spurlock finds The nutritional Info hard to is becausethe McDonalds he went to either was hiding it behind a poster or had it in the basement sometimes they even did'nt have it at all.
 * The changes that Morgan went through emotionaly and physically were A change in cholestrol fat and weight emotionaly he always felt better when he ate the food and he always felt depressed without it.
 * The kids meal is the best size because the supersize makes you feel horrible.